Turmeric is a bright yellow-orange spice derived from the root of the Curcuma longa plant, which belongs to the ginger family. It has been used for thousands of years in cooking, traditional medicine, and in cultural practices, especially in South Asia. The active compound in turmeric responsible for its color and many of its health benefits is curcumin.
Flavor: Turmeric has a warm, earthy, slightly bitter flavor with a hint of pepper and mustard. It’s a key ingredient in many curry dishes, and it's commonly used in Indian, Middle Eastern, and Southeast Asian cuisines.
Color: It imparts a vibrant yellow color to foods, and it’s often used to color rice, soups, sauces, and sauces like mustard.
Antioxidant: It neutralizes free radicals in the body, helping to protect against cell damage and aging.
Heart Health:: Turmeric may help in lowering cholesterol and improving blood vessel function.
