Mango powder, also known as amchur or amchoor, is a powdered form of dried, unripe green mangoes. It is a popular spice in Indian cuisine and other South Asian culinary traditions, valued for its tangy, fruity flavor. Here’s a detailed look at mango powder, including its origins, uses, health benefits, and more.
Rich in Antioxidants: Mango powder is high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
Supports Digestion: Amchur contains enzymes that can aid in digestion and is known to improve appetite.
Boosts Immunity: The high vitamin C content in mango powder supports immune function, helping the body fight infections and illnesses.
Promotes Skin Health: Vitamin C and other antioxidants in amchur can contribute to healthy, glowing skin by protecting it from free radical damage.
Improves Metabolism: Amchur has been traditionally used in Ayurveda to support metabolism, reduce bloating, and improve digestion.
